Zumba
The Original Fitness Dance Party! Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Piloxing
PILOXING ® incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that some exhilarating dance moves and you have a muscle-toning workout that is guaranteed to leave you feeling physically and mentally empowered!
To bring Zumba or Piloxing to your location, please contact: Ashley Bernardi, Director of Marketing & Outreach at (703) 503-0783 (Office), (202) 316-3298 (Cell) or email ashley@joyofdance.org.